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Health & Wellness

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Mommy’s Timeout: Cherry Blossoms

  Use visualization meditation to relax. Imagine yourself enjoying the view and smell of all the cherry blossoms in Washington D.C. Take a couple of deep breaths and begin to...

Sunday Strong Making a Difference 0

Sunday Strong Making a Difference

Sunday Strong Did you know that the National Institute of Health (NIH) states people need 150 minutes of exercise a week? In a study by the NIH, they reported that...

Palforzia Exciting New Hope 0

Palforzia Exciting New Hope

The Food and Drug Administration (FDA) has approved a new medication developed by Aimmune Therapeutics, Inc., Palforzia, for individuals with peanut allergies. Palforzia is the first approved therapy for individuals...

Mommy's Timeout: Gros Ventre Campground 0

Mommy’s Timeout: Gros Ventre Campground

  Use visualization meditation to relax. Imagine yourself enjoying this inspiring view of the stars at Gros Ventre Campground in Wyoming. Take a couple of deep breaths and begin to...

Mommy's Timeout: Lake Louise 0

Mommy’s Timeout: Lake Louise

  Use Visualization Meditation to relax. Imagine yourself enjoying this inspiring view of Lake Louise, in Alberta, Canada. Take a couple of deep breaths and begin to let go of...

Miracle Babies what you need to know 0

Miracle Babies What You Need to Know

Miracle Babies: From Scared Preemie Mom to Roaring Mama Bear Every time I hear a truck backup alert, or the French fryer alarm go off at a fast-food restaurant, I...