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Health & Wellness

Mommy's Timeout: Coral Reefs 0

Mommy’s Timeout: Coral Reefs

Take a time out and use Visualization Meditation to relax. Imagine yourself enjoy this aerial view of the ocean, sea, and coral reefs. Take a couple of deep breaths and...

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Mommy’s Timeout: Warm Glow of a Candle

  Take a time out and use visualization meditation to relax. Imagine yourself enjoying the warm glow of this candle. Take a couple of deep breaths and begin to let...

Five New year’s Resolutions 0

Five New Year’s Resolutions

Five New Year’s Resolutions Dear Debbie, Sorry I haven’t been in touch for a while but, as you know, it’s been crazy with work, the kids and the million other...

Mommys Timeout Larriland Farm 0

Mommy’s Timeout: Larriland Farm

  Take a time out and use Visualization Meditation to relax. Imagine yourself enjoying the cool crisp air in this apple orchard. Take a couple of deep breaths and begin...

Mommys Timeout Philippines 0

Mommy’s Timeout: Philippines

  Take a time out and use visualization meditation to relax. Imagine yourself enjoying the quiet beauty and peacefulness of swimming underwater. The tranquil colors in nature. Take a couple...