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Health & Wellness

Mommys Timeout Vivid Sydney 0

Mommy’s Timeout: Vivid Sydney

  Take a time out and use visualization meditation to relax. Imagine yourself enjoying Vivid Sydney and all of the colorful lights. Take a couple of deep breaths and begin...

Mommys Timeout Daffodil Field 0

Mommy’s Timeout: Daffodil Field

  Take a time out and use visualization meditation to relax. Imagine yourself standing in this field of Daffodil’s. Take a couple of deep breaths and begin to let go...

Mommys Timeout Baobabs Sunset Trees 0

Mommy’s Timeout: Baobabs Sunset Trees

  Take a time out and use visualization meditation to relax. Imagine yourself standing at sunset amongst these “fairy tale” trees of Baobabs, Madagascar. Take a couple of deep breaths...

Mommys Timeout Colors in Nature 0

Mommy’s Timeout: Colors in Nature

  Take a time out and use Visualization Meditation to relax. Look at the beauty of the colors in nature. See the details of the feathers. Be still and take...

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Ask the Nurse: Staying Healthy In School

The start of a new school year exposes children to many things — new friends, teachers, and lots of germs. According to the National Institutes of Health, families with school-age...

Bookshelf Essentials 0

Bookshelf Essentials: Life Skills Books

Life Skills Books Moms Move Mountains by Susan Magers and Donna Spencer: With over 20 years experience in Special Education, the authors have compiled strategies for addressing issues from the...

Mommys Timeout Erg Chebbi Morocco 0

Mommy’s Timeout: Erg Chebbi Morocco

  Take a time out and use visualization meditation to relax. Imagine yourself walking at the top of Erg Chebbi, one of Morocco’s two Saharan ergs – large dunes formed...

Mommys Timeout Kawela Beach Park 0

Mommy’s Timeout: Kawela Beach Park

  Take a time out and use visualization meditation to relax. Imagine yourself here at the beach and reef at Kawela Beach Park. Enjoy the colors and sounds of the...