Health & Wellness

Mommy’s Timeout: Cascading Waterfalls

Take a time out and use visualization meditation to relax. Imagine yourself here with the beauty of fall and the sound of the cascading waterfalls. Take a couple of...

Mommy’s Timeout: Atlanta Botanical Garden Beautiful Earth Goddess

Take a time out and use visualization meditation to relax. Imagine yourself here viewing this beautiful Earth Goddess, on display at the Atlanta Botanical Garden. Take a couple of...

Mommy’s Timeout: Inspiring Giants Causeway

Take a time out and use visualization meditation to relax. Picture yourself here viewing the North Atlantic Ocean at the inspiring Giants Causeway of Northern Ireland. Take a couple...

Mommy’s Timeout: Buchart Gardens

Take a time out and use visualization meditation to relax. Picture yourself here amongst the beauty of spring at the Buchart Gardens. Experience nature. Take a couple of deep...

Sharing! Real Finds: Clean Lifestyle

Clean Lifestyle NUKE the Sponge or Dish Cloth Nuke the Sponge: We all know that sponges can be a breeding ground for bacteria. Disinfect yours every night by squeezing...

Mommy’s Timeout: Lake Tahoe

Take a time out and use visualization meditation to relax. Picture yourself here amongst the tranquility of Lake Tahoe. Experience the silence Take a couple of deep breaths and...

Gluten-free for Weight Loss … ?

First off, what is gluten? Gluten is a protein found in grains such as wheat (all types, including einkorn, emmer, spelt and kamut), barley, rye, triticale and some oats. Agluten-free...

Mommy’s Timeout: Arctic Icebergs

Take a time out and use visualization meditation to relax. Picture yourself here amongst the Arctic Icebergs. Experience the silence Take a couple of deep breaths and begin to...

Mommy’s Timeout: Foster Falls

Take a time out and use visualization meditation to relax. Picture yourself here amongst the Fall Foliage. Hear the waterfall. Take a couple of deep breaths and begin to...

Mommy’s Timeout: Giant Sequoias Along the Crescent Meadow Trail

Take a time out and use visualization meditation to relax. Picture yourself here amongst the Giant Sequoias. Feel the majesty. Take a couple of deep breaths and begin to...