Health & Wellness

Mommys Timeout Buchart Gardens 0

Mommy’s Timeout: Buchart Gardens

  Take a time out and use visualization meditation to relax. Picture yourself here amongst the beauty of spring at the Buchart Gardens. Experience nature. Take a couple of deep...

Sharing! Real Finds: Clean Lifestyle 0

Sharing! Real Finds: Clean Lifestyle

Clean Lifestyle   NUKE the Sponge or Dish Cloth Nuke the Sponge: We all know that sponges can be a breeding ground for bacteria. Disinfect yours every night by squeezing...

Mommys Timeout Lake Tahoe 0

Mommy’s Timeout: Lake Tahoe

  Take a time out and use visualization meditation to relax. Picture yourself here amongst the tranquility of Lake Tahoe. Experience the silence Take a couple of deep breaths and...

Gluten-free for Weight Loss ... ? 0

Gluten-free for Weight Loss … ?

First off, what is gluten? Gluten is a protein found in grains such as wheat (all types, including einkorn, emmer, spelt and kamut), barley, rye, triticale and some oats. Agluten-free...

Mommys Timeout Arctic Icebergs 0

Mommy’s Timeout: Arctic Icebergs

  Take a time out and use visualization meditation to relax. Picture yourself here amongst the Arctic Icebergs. Experience the silence Take a couple of deep breaths and begin to...

Mommys Timeout Foster Falls Fall Foliage 0

Mommy’s Timeout: Foster Falls

  Take a time out and use visualization meditation to relax. Picture yourself here amongst the Fall Foliage. Hear the waterfall. Take a couple of deep breaths and begin to...

Mommys Timeout Bora Bora 0

Mommy’s Timeout: Bora Bora

  Take a time out and use visualization meditation to relax. Picture yourself here sailing in Bora Bora. Feel the tranquility. Take a couple of deep breaths and begin to...