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Health & Wellness

Mommy's Timeout: South Shore Bermuda 0

Mommy’s Timeout: South Shore Bermuda

  Take a time out and use Visualization Meditation to relax. Imagine yourself here soaking up the sun rays while enjoying the beautiful turquoise colored water. Feel the warm sand...

Mommys Timeout Jenison Majestic Drive 0

Mommy’s Timeout: Jenison Majestic Drive

  Take a time out and use visualization meditation to relax. Imagine yourself here along this majestic drive with the beautiful blue sky and snow covered trees. Feel the cool...

Mommy's Timeout: Cascading Waterfalls 0

Mommy’s Timeout: Cascading Waterfalls

  Take a time out and use visualization meditation to relax. Imagine yourself here with the beauty of fall and the sound of the cascading waterfalls. Take a couple of...

Mommys Timeout Inspiring Giants Causeway 0

Mommy’s Timeout: Inspiring Giants Causeway

  Take a time out and use visualization meditation to relax. Picture yourself here viewing the North Atlantic Ocean at the inspiring Giants Causeway of Northern Ireland. Take a couple...

Mommys Timeout Buchart Gardens 0

Mommy’s Timeout: Buchart Gardens

  Take a time out and use visualization meditation to relax. Picture yourself here amongst the beauty of spring at the Buchart Gardens. Experience nature. Take a couple of deep...

Sharing! Real Finds: Clean Lifestyle 0

Sharing! Real Finds: Clean Lifestyle

Clean Lifestyle   NUKE the Sponge or Dish Cloth Nuke the Sponge: We all know that sponges can be a breeding ground for bacteria. Disinfect yours every night by squeezing...

Mommys Timeout Lake Tahoe 0

Mommy’s Timeout: Lake Tahoe

  Take a time out and use visualization meditation to relax. Picture yourself here amongst the tranquility of Lake Tahoe. Experience the silence Take a couple of deep breaths and...

Gluten-free for Weight Loss ... ? 0

Gluten-free for Weight Loss … ?

First off, what is gluten? Gluten is a protein found in grains such as wheat (all types, including einkorn, emmer, spelt and kamut), barley, rye, triticale and some oats. Agluten-free...

Mommys Timeout Arctic Icebergs 0

Mommy’s Timeout: Arctic Icebergs

  Take a time out and use visualization meditation to relax. Picture yourself here amongst the Arctic Icebergs. Experience the silence Take a couple of deep breaths and begin to...