Mommy’s Timeout: The Arctic at Sunrise
Take a time out and use visualization meditation to relax. Picture yourself here amongst the Pink Arctic at Sunrise. Feel the tranquility. Take a couple of deep breaths and...
Health & Wellness
Mommy’s Timeout: Magnificent Fall Colors
Take a time out and use Visualization Meditation to relax. Picture yourself here amongst the magnificent fall colors. Feel the cool crisp air on your skin. Take a couple...
Mommy’s Timeout: Magnificent Mountains
Take a time out and use visualization meditation to relax. Picture yourself here amongst the magnificent mountains. Enjoy the fragrance of the fresh air. Take a couple of...
Mommy’s Timeout: Mentawai Island Magnificent Ocean
Take a time out and use visualization meditation to relax. Picture yourself here amongst the magnificent ocean. Enjoy the fragrance of the sea air. Take a couple of deep...
Irregularity, What’s Normal?
Question: I am concerned and need help. My daughter has a constant problem with constipation. Any advice would be great. Answer: Constipation may have many causes. Constipation, or irregularity, occurs...
Mommy’s Timeout: Magnificent Blooms
Take a time out and use visualization meditation to relax. Picture yourself here, amongst the magnificent blooms. Enjoy the fragrance of the blossoms. Take a couple of deep breaths...
Mommy’s Timeout: Magnificent Sunrise
Take a time out and use visualization meditation to relax. Picture yourself here, amongst the magnificent sunrise. feel the warmth of the sun’s rays. Take a couple of deep...
Mommy’s Timeout: Magnificent Trees
Take a time out and use visualization meditation to relax. Picture yourself here, amongst the magnificent trees. feel the cold, crisp air. Take a couple of deep breaths and...
Plan & Prepare: Healthy Eating Plan for the New School Year
Healthy Eating Plan The new school year is here and this means your children will be on a new schedule. Getting into a new routine of things can sometimes help...
Mommy’s Timeout: Fall Foliage
Take a time out and use visualization meditation to relax. Picture yourself here, amongst the beautiful colors of the fall foliage. Take a couple of deep breaths and begin...
