Focus on Color
Focus on Color Do you remember your mom always telling you to eat your fruits and vegetables? Well, this concept is still encouraged. Instead of using the Food Guide Pyramid,...
Health & Wellness
Mommy’s Timeout: Lady Liberty
Take a time out and use visualization meditation to relax. Picture yourself here, with Lady Liberty, the National symbol of freedom. Take a couple of deep breaths and begin...
Mommy’s Timeout: Beautiful Beach
Take a time out and use visualization meditation to Relax. Picture yourself here, feel the sun, sand, and breeze on your skin. Take a couple of deep breaths and...
Super Health Revolutions For The New Year
Super Health Revolutions Each year brings about a feeling of optimism that we can make some sort of positive improvement in our lives. We construct our New Year’s resolutions with...
How To Achieve A Healthy You
How To Achieve A Healthy You Watching your weight does not mean you have to go on a radical diet. Dieting is not the answer, for children or adults. Making...
Hints, Tips and a Recipe to Maintain a GFCF lifestyle
Tips and a Recipe to Maintain a GFCF lifestyle Many people refuse to even try the GFCF diet, as they feel it will be too difficult to start and to...
MOTORING through MEALTIME
Mealtime presents many opportunities for a variety of sensory and motor skills to be developed also! A lot of kiddos with special needs struggle with “picky eating” or “problem feeding”...
Take Advantage of the Little Moments
Little Moments We time. Even uttering those words to myself in my head makes me chuckle a bit. Having a special needs child makes you reevaluate and redefine many things;...
Benefits of Fiber
In my practice, I encourage people of all ages to incorporate more fiber into their diet. Most adults and children are consuming less than their daily requirements. When I do...
The Scary Truth about Halloween Candy
Which do you think has the most chemicals in it – your local hardware store or your child’s bag of Halloween candy? The answer may surprise you! “Most Halloween candy...
