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Health & Wellness

Mommys Timeout Magnificent Blooms 0

Mommy’s Timeout: Magnificent Blooms

  Take a time out and use visualization meditation to relax. Picture yourself here, amongst the magnificent blooms. Enjoy the fragrance of the blossoms. Take a couple of deep breaths...

Mommys Timeout Magnificent Sunrise 0

Mommy’s Timeout: Magnificent Sunrise

  Take a time out and use visualization meditation to relax. Picture yourself here, amongst the magnificent sunrise. feel the warmth of the sun’s rays. Take a couple of deep...

Mommy's Timeout: Magnificent Trees 0

Mommy’s Timeout: Magnificent Trees

  Take a time out and use visualization meditation to relax. Picture yourself here, amongst the magnificent trees. feel the cold, crisp air. Take a couple of deep breaths and...

Mommy's Timeout Fall Foliage 0

Mommy’s Timeout: Fall Foliage

  Take a time out and use visualization meditation to relax. Picture yourself here, amongst the beautiful colors of the fall foliage. Take a couple of deep breaths and begin...

Focus on Color 0

Focus on Color

Focus on Color Do you remember your mom always telling you to eat your fruits and vegetables? Well, this concept is still encouraged. Instead of using the Food Guide Pyramid,...

Mommys Timeout Lady Liberty 0

Mommy’s Timeout: Lady Liberty

  Take a time out and use visualization meditation to relax. Picture yourself here, with Lady Liberty, the National symbol of freedom. Take a couple of deep breaths and begin...

Mommys Timeout Beautiful Beach 0

Mommy’s Timeout: Beautiful Beach

  Take a time out and use visualization meditation to Relax. Picture yourself here, feel the sun, sand, and breeze on your skin. Take a couple of deep breaths and...

Super Health Revolutions For The New Year 0

Super Health Revolutions For The New Year

Super Health Revolutions Each year brings about a feeling of optimism that we can make some sort of positive improvement in our lives. We construct our New Year’s resolutions with...