Health & Wellness

Plan & Prepare: Healthy Eating Plan for the New School Year

Healthy Eating Plan The new school year is here and this means your children will be on a new schedule. Getting into a new routine of things can sometimes help...

Mommy’s Timeout: Fall Foliage

Take a time out and use visualization meditation to relax. Picture yourself here, amongst the beautiful colors of the fall foliage. Take a couple of deep breaths and begin...

Focus on Color

Focus on Color Do you remember your mom always telling you to eat your fruits and vegetables? Well, this concept is still encouraged. Instead of using the Food Guide Pyramid,...

Mommy’s Timeout: Lady Liberty

Take a time out and use visualization meditation to relax. Picture yourself here, with Lady Liberty, the National symbol of freedom. Take a couple of deep breaths and begin...

Mommy’s Timeout: Beautiful Beach

Take a time out and use visualization meditation to Relax. Picture yourself here, feel the sun, sand, and breeze on your skin. Take a couple of deep breaths and...

From The Heart: Spring Health and Wellness

Spring is in the air here in Vero Beach, Fl. We’re swimming in sunshine (no offense to our friends who are still digging out of the incredible winter up north)...

Super Health Revolutions For The New Year

Super Health Revolutions Each year brings about a feeling of optimism that we can make some sort of positive improvement in our lives. We construct our New Year’s resolutions with...

How To Achieve A Healthy You

How To Achieve A Healthy You Watching your weight does not mean you have to go on a radical diet. Dieting is not the answer, for children or adults. Making...

Hints, Tips and a Recipe to Maintain a GFCF lifestyle

Tips and a Recipe to Maintain a GFCF lifestyle Many people refuse to even try the GFCF diet, as they feel it will be too difficult to start and to...

MOTORING through MEALTIME

Mealtime presents many opportunities for a variety of sensory and motor skills to be developed also! A lot of kiddos with special needs struggle with “picky eating” or “problem feeding”...