Health & Wellness

Take Advantage of the Little Moments

Little Moments We time. Even uttering those words to myself in my head makes me chuckle a bit. Having a special needs child makes you reevaluate and redefine many things;...

Benefits of Fiber

In my practice, I encourage people of all ages to incorporate more fiber into their diet. Most adults and children are consuming less than their daily requirements. When I do...

The Scary Truth about Halloween Candy

Which do you think has the most chemicals in it – your local hardware store or your child’s bag of Halloween candy? The answer may surprise you! “Most Halloween candy...

Relationship Rescue: Are there Alternatives to Prescription Medications?

“Isn’t there something else I can do for my child besides having them take prescription medications?”

Summer is officially here. Kids are out of school and it’s time for families to spend more time together. As we all know, social gatherings usually revolve around food. This can be the perfect opportunity to

Snacks That Go the Distance

Being health conscious and having a busy schedule can sometimes be complicated. Sometimes snacks and meals are pushed back and you and your family are left starving for

Gluten Free/Casein Free (GFCF) Cheat Sheet

When people begin this diet, it can be very overwhelming. I am hoping this cheat sheet will offer less anxiety, less confusion, and give you the power to move forward

A Different Road to Recovery

Crazy. Nutcase. Right winged sadist. Psycho. These are some of the names that “mainstream” medicine has branded us with. “Us” are the parents who have chosen a different route

Hyperbaric Oxygen Treatment

Hyperbaric Oxygen Treatment is not a new process; it has been around for years in the treatment of many different conditions. Some of the conditions that have been treated previously include

Lunch Makeover?

School lunch can provide a lot of calories in one sitting, usually too many for your school aged child. If your child is bringing lunch from home, start thinking about