Unlocking Vitality: Why Relationships are Critical for Well-being
As families who want our kids to grow up healthy and strong, most families are aware of the everyday habits that we do to keep ourselves and our kids healthy....
Health & Wellness
How to Improve Brain Health Through Stress Reduction
Chronic stress keeps cortisol levels higher than normal, interfering with the production of other crucial hormones that regulate health and brain functions. People who have higher stress levels are more...
The Benefits of Sleep Enhancement for Cognitive Functions
Maintaining a natural sleep cycle is crucial, as the body has a regular circadian rhythm that regulates daily functions. While we sleep, our endocrine system releases critical hormones that support...
Why Diet and Nutrition Are Crucial for Mental Health
The saying “You are what you eat” has never rang more true than when it comes to brain health. We know that eating a lot of junk food is not...
Preventative Measures That Can Help Promote Better Brain Health
Making healthy choices and managing health issues are among the most critical steps in promoting brain health. The more preventative actions you take, the more significant the impact on the...
Purpose of the Medicaid Waiver Program
Do you know? WATCH NOW This video provides information about the Medicaid Waiver Program in Texas, which aims to support individuals with disabilities to live within their communities. All states...
Tech Tools to try in 2024
Many people associate the beginning of a new year with a time of renewal, starting fresh, and setting new goals or resolutions. We at BridgingApps like to take time to...
Mommy’s Timeout: Majestic Aurora Borealis Over Reine
Take a Time Out Take a time out and use visualization meditation to relax. Imagine yourself enjoying the majestic sight of an Aurora Borealis over Reine. Take a...
It’s the Most Wonderful Time of the Year
Every year, just as I am finishing off the last of the Thanksgiving leftovers, I’ll run into a perky acquaintance who will ask, “Are you all ready for the holidays?”...
Mommy’s Timeout: Old Red Barn in Winter
Take a Time Out Take a time out and use visualization meditation to relax. Imagine yourself enjoying the serene winter at the old red barn. Take a couple...
