Chronic stress keeps cortisol levels higher than normal, interfering with the production of other crucial hormones that regulate health and brain functions. People who have higher stress levels are more...
Maintaining a natural sleep cycle is crucial, as the body has a regular circadian rhythm that regulates daily functions. While we sleep, our endocrine system releases critical hormones that support...
The saying “You are what you eat” has never rang more true than when it comes to brain health. We know that eating a lot of junk food is not...
Making healthy choices and managing health issues are among the most critical steps in promoting brain health. The more preventative actions you take, the more significant the impact on the...
Do you know? WATCH NOW This video provides information about the Medicaid Waiver Program in Texas, which aims to support individuals with disabilities to live within their communities. All states...
Many people associate the beginning of a new year with a time of renewal, starting fresh, and setting new goals or resolutions. We at BridgingApps like to take time to...
Take a Time Out Take a time out and use visualization meditation to relax. Imagine yourself enjoying the majestic sight of an Aurora Borealis over Reine. Take a...
Every year, just as I am finishing off the last of the Thanksgiving leftovers, I’ll run into a perky acquaintance who will ask, “Are you all ready for the holidays?”...
Take a Time Out Take a time out and use visualization meditation to relax. Imagine yourself enjoying the serene winter at the old red barn. Take a couple...
Halloween Veggie Skeleton 🎃🥕💀 We have an amazing recipe you and your kids will love trying out. It’s called Veggie Skeleton and is super easy to prepare. Remember to add...
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