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Health & Wellness

Mommy's Timeout Winter Heart Branches 0

Mommy’s Timeout: Winter Heart Branches

Take a Time Out   Take a time out and use visualization meditation to relax. Picture yourself here amongst the snow-covered branches gazing through the heart shaped opening. Experience the...

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A Resolution for Parents in the New Year

As a behavior analyst, I sometimes have to have difficult conversations with parents. Generally, this involves “I feel” or “I think” statements. During these conversations, parents have reported the following...

Mommy's Timeout Treinen Farm Maze 0

Mommy’s Timeout: Treinen Farm Maze

Take a Time Out   Use visualization meditation to relax. Imagine yourself exploring inside of the Treinen Farm Maze. Take a couple of deep breaths and begin to let go...

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Dealing with Emergencies

Imagine this… It is a beautiful and sunny fall afternoon at a family gathering. The children are all playing happily in the pool while parents attentively watch for everyone’s safety....

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Sensory Spaces for You, Me, and SPD

Sensory Spaces Life gets busy and crazy for us all. So, we all know that we need to make time to take care of ourselves and create that “me” time....

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Tech Tools for a Healthy Summer Reset

Healthy Reset Summertime is almost here! As parents and caregivers, we know that summer means less structured time for our children due to school breaks. This inevitably leads to more...