Mommy’s Timeout: Golden Sunflower Field
Take a Time Out Use visualization meditation to relax. Imagine yourself enjoying the view of all the sunflowers. Take a couple of deep breaths and begin to let go...
Health & Wellness
Sensory Spaces for You, Me, and SPD
Sensory Spaces Life gets busy and crazy for us all. So, we all know that we need to make time to take care of ourselves and create that “me” time....
Mom Makeover from the Inside Out (Part 2)
In case you missed part 1 of Mom Makeover from the Inside Out, start reading here. The gift of “me time ” for Mom When you hear the word makeover,...
Tech Tools for a Healthy Summer Reset
Healthy Reset Summertime is almost here! As parents and caregivers, we know that summer means less structured time for our children due to school breaks. This inevitably leads to more...
Mommy’s Timeout: Stunning Shoreline View
Take a Time Out Take a time out and use visualization meditation to Relax. Picture yourself on the shoreline, feel the sun, sand, and breeze on your skin. Take...
Why Teaching Self-Care Skills is Critical to Our Children’s Success
Mary is a 6-year-old child. Her mother and father, Betty and Tom, wait anxiously at a psychologist’s office. When called into the appointment room, they hear that Mary has been...
Mommy’s Timeout: Beautiful Western Tiger Swallowtail Butterfly
Take a Time Out Use visualization meditation to relax. Take a temporary timeout and view the beautiful Western Tiger Swallowtail butterfly. Take a couple of deep breaths and begin...
Mom Makeover: From the Inside Out
The Gift of “me time” for Mom We all know that raising, supporting and advocating for your child with special needs means sometimes we don’t recognize the person we are...
Wanted: Veterans of Adaptation
We’ve Got This! As parents of children with special needs, we have all experienced some degree of uncertainty and isolation in dealing with our child’s diagnosis. We had dreamed...
Tech Tools to Encourage Healthy Habits for Kids
Healthy Habits for Kids The topic of health and wellness has been a big one for the last two years. We have discussed health apps for medication management and telehealth...
