Tech Tips to Support Your Family’s Physical & Mental Wellness
Over the course of the last year, the words “health” & “safety” have taken on a new meaning for most of us. Not only are we caring for the day-to-day...
Health & Wellness
Medwaiver Program How the Waiver Can Help Your Child
Parents of special needs children today have many options available for help. One such option is the Medicaid Waiver Program. While not for everyone, and while it may differ from...
Mommy’s Timeout: Beech Mountain
Use visualization meditation to relax. Take a temporary timeout and view the Beech Mountain, NC. Take a couple of deep breaths and begin to let go of any stress....
Mommy’s Timeout: Yellowstone National Park
Use visualization meditation to relax. Take a temporary timeout and view the Yellowstone National Park. Take a couple of deep breaths and begin to let go of any stress....
Tech Tips To Help You Refresh & Refocus in 2021
Refresh & Refocus Most of us have likely learned a lot more about ourselves, as well as our family members, over the course of the year. How much self-care we...
Kind in the Chaos: Caring for Yourself When You Are a Full-Time Caregiver
Life is hectic these days. I have three kids with assorted special needs, personal goals to achieve, a household to run, distance learning to facilitate, and a cross-country relocation during...
Create, Cook, Talk: Seven Layer Salad
Happy Labor Day! Thinking of celebrating the end of summer with a picnic or BBQ? How about making or creating this Seven Layer Salad? This recipe can get the whole...
Mommy’s Timeout: Savannas Preserve
Use visualization meditation to relax. Take a temporary timeout and view the Savannas Preserve State Park-South, Jensen Beach, FL. Take a couple of deep breaths and begin to let...
Oxygen: Caring for Ourselves to Care for Our Children
Parenting kids with a disability can sometimes be really stressful. This is especially true when children experience frequent or severe challenging behaviors. Unfortunately, self-care is not usually in the top...
Lifting Others: Julie Hornok
Meet our first mom, Julie Hornok, Founder of United in Autism, award winning author, and most importantly, a Mom to her daughter, Lizzie. When her daughter was diagnosed with autism,...
