Finding GFCF Baked Goods While You are Traveling
You are on a family vacation, you want to eat some fresh delicious gluten free/casein free, allergy free baked goods, but where do you go? More and more people are...
Nutrition/Special Diet
Cooking with Kids: Strawberry Poundcake Kabobs Fun and Easy Recipe
Make Cooking Fun and Educational: Strawberry Poundcake Kabobs These kabobs are easy to create ahead of time with your kids, plus they can practice many math skills. They also make...
Healthy Eating Options for Fueling Your Child
Healthy Eating Options “You’ve likely heard the old adage before: ‘You are what you eat!’ When I ask my students about their breakfast, I often hear responses like ‘A Pop...
Spring Break Fun 7 Recipes to Make Together
Encouraging Speech & Creating Yum! 7 Recipes to Make Together Spring Break is right around the corner and you want to have some fun activities planned. Cooking is a great...
Staying Healthy Where And What Should We Eat?
Everyone loves food; we need food to survive. Our world is full of so many different places to buy foods: Farmer’s Markets, healthy grocery stores, health food stores, fast food,...
Ditch The Chemicals Start The Year Off Healthy
Many people have no idea what ingredients exist in their foods. Have you read the labels? Do you shop at “regular” grocery stores where chemicals and additives abound? Why not...
Slow Cooker Chicken Noodle Soup and a Scoop Easy Recipe
Make Cooking Fun and Educational: Quick and Easy Slow Cooker Chicken Noodle Soup This dish warms your heart and feeds your soul. Slow cooker chicken soup and a scoop is...
Gift Ideas for Those on Special Diets
Special Diets Hours and hours are spent at the store (or online) to find your loved ones or co-workers the perfect gifts. Some people run out on Black Friday, while...
Cashew Cream Sauce (Vegan)
Cashew Cream Sauce This recipe was adapted from Alina Z. This cashew cream sauce is a delicious, healthy and vegan-friendly option that can replace cheese in most dishes. Most cream...
Cooking with Kids: Gluten & Dairy Free Lasagna
Make Cooking Fun and Educational: Quick, Easy and Healthy Lasagna Italian food is considered by many to be “comfort food”. But, now we can have the “comfort” without the added...
