Managing Holiday Stress It’s time to ring in another holiday season. For many families that means an increased sense of family demands and responsibilities, which typically involves sending out cards,...
Take a time out and use visualization meditation to relax. Imagine yourself enjoying the WonderFALL changing colors at Brandywine Creek State Park. Take a couple of deep breaths and...
Sisterly Support Jada is a stroke survivor with low muscle tone, significant developmental delays & visual impairment. In this photo, Jada was a fairly new walker and we didn’t know...
Power Poses Two minutes of Power Posing before stressful events increases our performance!! We all benefit from showing up as our best self. When we feel anxious and stressed that...
Take a time out and use visualization meditation to relax. Imagine yourself enjoying the majestic and colorful sunset over the Grand Canyon. Take a couple of deep breaths and...
Mindfulness Meditation Stress can interfere in all areas of our lives, from caring for our children or relating to a spouse and even preventing productivity at work. There is a...
Michael Lincoln-McCreight Have you ever heard of Supported Decision Making? Attorney Amanda Heystek (Director of Systems Reform Disability Rights Florida) was kind enough to explain in greater detail what it...
Hewitt’s Heroes As a young child, our son, Christian Jack-Douglas Bennett, always loved fire trucks and going to the fire station with his daddy. So, as he grew into an...
Cheap Sunglasses This summer add a little glamour with cheap sunglasses! I just love cheap sunglasses. No worries. If I lose them, or if someone sits on them, I...
Debbie Phelps Shares with Us I recently heard Debbie Phelps speak; she was sharing “her story” with other women. She shared some life lessons that she has learned through the...
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