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Mommys Timeout Vivid Sydney 0

Mommy’s Timeout: Vivid Sydney

  Take a time out and use visualization meditation to relax. Imagine yourself enjoying Vivid Sydney and all of the colorful lights. Take a couple of deep breaths and begin...

Mommys Timeout Daffodil Field 0

Mommy’s Timeout: Daffodil Field

  Take a time out and use visualization meditation to relax. Imagine yourself standing in this field of Daffodil’s. Take a couple of deep breaths and begin to let go...

Mommys Timeout Baobabs Sunset Trees 0

Mommy’s Timeout: Baobabs Sunset Trees

  Take a time out and use visualization meditation to relax. Imagine yourself standing at sunset amongst these “fairy tale” trees of Baobabs, Madagascar. Take a couple of deep breaths...

Mommys Timeout Colors in Nature 0

Mommy’s Timeout: Colors in Nature

  Take a time out and use Visualization Meditation to relax. Look at the beauty of the colors in nature. See the details of the feathers. Be still and take...

Holiday Stress: 5 Ways to Reduce It 0

Holiday Stress: 5 Ways to Reduce It

Holiday Stress: 5 Ways to Reduce It The holidays are fast approaching. Many families look forward to this time of year as it provides an opportunity to spend time with...