5 Ways to Make Time for Yourself
5 Ways to Make Time for Yourself 1. Do something out of your comfort zone Try something new once a month (more than once a month is okay, too). It...
Your Life
Mommy’s Timeout: Out in the Woods Fall Leaves
Take a time out and use visualization meditation to relax. Imagine yourself standing amongst the warm colors of the fall leaves. Enjoy nature’s shapes, light, and beauty. Take a...
Mommy’s Timeout: Erg Chebbi Morocco
Take a time out and use visualization meditation to relax. Imagine yourself walking at the top of Erg Chebbi, one of Morocco’s two Saharan ergs – large dunes formed...
Journal Writing Can Help You to Reconnect with Yourself
Journal Writing Can Help You to Reconnect with Yourself If you are like me, after purchasing one of those pretty journals, you come home wondering what may be the best...
Do you want to go to Australia
“Do you want to go to Australia with me?”, my husband asked casually while I stood at the stove cooking the taco meat for dinner the other night. Such a...
Learn How to Tap: Emotional Freedom Technique Video
Tapping is simple, painless, and you can apply it to yourself where and when you want. You begin by focusing on the negative emotion that is bothering you: a fear...
Organizing a schedule for your family!
Organizing a schedule for a family does not have to be difficult. Choose your method and stick with it! If you are a tech wiz, then an electronic planner might...
Mommy’s Timeout: Kawela Beach Park
Take a time out and use visualization meditation to relax. Imagine yourself here at the beach and reef at Kawela Beach Park. Enjoy the colors and sounds of the...
Emotional Freedom Technique: Tapping to Wellness for Ourselves and Our Children
Emotional Freedom Technique Are you up for a unique approach? Up to trying something that you have never done before? Giving it a whirl even though the rest of your...
Mommy’s Timeout: Alaskan Mountains Matanuska Glacier
Take a time out and use visualization meditation to relax. Imagine yourself here rafting atop the Alaskan Mountains. Enjoy the beautiful serenity of this pristine glacier water. Take a...
