Your Life

Nutrition Myths Debunked 0

Nutrition Myths Debunked

All brown grain products are whole grain. False. Brown dyes and additives can give foods the deceiving appearance of whole grain. Read labels to be sure a food is whole...

Katherine Stanley: Proud of Myself 0

Katherine Stanley: Proud of Myself

Katherine Stanley Editor’s Note: when we ask for submissions, we usually get them sent to us by a parent or loved one who shares their proud moment. We received this...

Mommys Timeout Arctic Icebergs 0

Mommy’s Timeout: Arctic Icebergs

  Take a time out and use visualization meditation to relax. Picture yourself here amongst the Arctic Icebergs. Experience the silence Take a couple of deep breaths and begin to...

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Back-to-School Organization

Back to school ads; they start early in the season and then slowly the school gear starts popping up in stores in June, but, come August, we are assaulted by...

Mommys Timeout Foster Falls Fall Foliage 0

Mommy’s Timeout: Foster Falls

  Take a time out and use visualization meditation to relax. Picture yourself here amongst the Fall Foliage. Hear the waterfall. Take a couple of deep breaths and begin to...