Respite Strategies 1. Be Kind to Yourself. Talk to yourself the way you would a friend. Engage in compassionate self-talk, building yourself up instead of tearing yourself down. Do...
Take a Time Out Use visualization meditation to relax. Take a temporary timeout and view the Lapland, Finland. Take a couple of deep breaths and begin to let go...
After High School Apps As parents, we spend more than a little time worrying about our children’s futures, and if your child is anywhere between the ages of 10 and...
Hula Hoops have been around (and played with) for as long as I can remember; I believe before 500 BC. Hula hoops were one of the most popular toys when...
Parents Working Together “When you become a parent don’t allow anything in your life that you don’t want reproduced in your children.” –Anonymous The power of education starts at home...
Hooray! Summer is Still Here! Barbeques, sunshine, blue skies, and plenty of vibrant colors surrounding us. It’s time to head outside and enjoy the weather. If you’re fortunate to own...
Take a Time Out Use visualization meditation to relax. Take a temporary timeout and view the Hana, Hawaii. Take a couple of deep breaths and begin to let go...
Use visualization meditation to relax. Take a temporary timeout and view the Na’Pali Coast, Kauai. Take a couple of deep breaths and begin to let go of any stress....
Tech Tips for summer fun Summer is almost here again! No school, no homework, fewer extracurricular activities. Perhaps where you live is getting back to “normal” or at least adjusting...
DIY Pampering It is not always possible to take time away to rejuvenate yourself, especially when raising children. For a parent of a child with special needs, private time can...
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