Using Yoga to Benefit Individuals with ADHD Sometimes a quick 5-minute break to reconnect with your mind, body, and environment can be incredibly effective for reestablishing focus and regulating activity...
What is Reiki? Reiki is a Japanese healing technique used as a therapy to achieve a variety of health-related benefits. This form of therapy involves placing a practitioner’s hands on...
Technology Ideas for Your Family What do an Octopus, a smart thermometer and a QR code have in common? Holiday gift giving ideas for your family and friends! The world...
GFCF/Chemical Free Holiday Breakfast or Brunch The weather has cooled down, some areas have snow, the fireplaces are burning wood and stoves and ovens beckon wonderful aromas! It’s time to...
In spoiler alert fashion I will begin by stating that most of the stuff on this year’s fitness gift guide list appeared last year. Because it’s still just as great...
The start of a new school year exposes children to many things — new friends, teachers, and lots of germs. According to the National Institutes of Health, families with school-age...
Encouraging Speech & Creating Yum! Spooktacular BOO BARK Breakfast Yogurt Looking for some healthier option for the popular “Boo Bark” that’s trending on some social media sites? We decided to...
Breakfast for Champions How many times have you heard, “Breakfast is the most important meal of the day?” The word “breakfast” means breaking the fasting period of the previous night....
Special Ed Classrooms Get Cameras A new mandate in Texas says that Special Ed Classrooms will get cameras. The cameras are intended to ensure the safety of students with disabilities...
Ways to Advocate for Yourself While on a Special Diet For those who are highly allergic, or cannot tolerate any chance of cross contamination, there are more and more restaurants...
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