Special Needs

4 Stages of Exercise Mastery 0

4 Stages of Exercise Mastery

4 Stages of Exercise Mastery For several months Karl and Jack, two of my young adult athletes, were working towards medicine ball push throws without my providing a visual prompt....

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Organizing a schedule for your family!

Organizing a schedule for a family does not have to be difficult.  Choose your method and stick with it! If you are a tech wiz, then an electronic planner might...

5 Great Opportunities for Outdoor Activity 0

5 Great Opportunities for Outdoor Activity

Opportunities for outdoor activity When we can finally venture outdoors, I get excited to find out what exercises and activities my athletes can perform beyond the gym or home setting....